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çŽ æµãªã¬ãã¥ãŒãããããšãããããŸãïŒð çéªå
çãšOMPTã®ã±ã¢ãéããŠãçã¿ãåããã姿å¢ã身äœã®æèŠãæ¹åããããšã®ããšãæ¬åœã«å¬ããæããŸãïŒ ãããããå¥åº·ãªäœäœãããµããŒããããŠããã ããŸãðªð¿
âš Gratitude Post âš
Thank you for this wonderful review! ð Weâre so happy to hear that through Dr. Urisakaâs care at OMPT, your pain has eased, and youâre feeling lighter with improved posture! Weâre honored to support you on your journey to a healthier body. ðªð¿
Hereâs what they shared:
"I have been seeing Dr. Urisaka at OMPT and also benefiting from Pilates and Gyrotonic sessions.
I used to suffer from ongoing discomfort, frequently injuring my neck and lower back every few months, requiring regular hospital visits.
After being introduced to OMPT and attending for about two months, my shoulder and back pain disappeared. More amazingly, for the first time in years (possibly even decades), I was able to lie completely flat on my back. My body feels lighter, my posture has improved, and I am truly grateful."
#OMPTNY #PatientTestimonial #PostureImprovement #HealthyBody #Gratefulã #ãã¥ãŒãšãŒã¯ç掻 #ãã¥ãŒãšãŒã¯ #æŽåœ¢å€ç§ #çåŠçæ³ #çåŠçæ³å£« #ãã¥ãŒãšãŒã¯ã©ã€ã #æŽåœ¢å€ç§å» #æŽåœ¢å€ç§åŠ #æŽåœ¢å€ç§çŸæ£ #æŽåœ¢å€ç§ã¯ãªãã㯠#æ ¹æ¬æ¹å #æ ¹æ¬æ²»ç #ãã©ãã£ã¹ #ãžã£ã€ããããã¯
âš Gratitude Post âš
Thank you for this wonderful review! ð Weâre so happy to hear that through Dr. Urisakaâs care at OMPT, your pain has eased, and youâre feeling lighter with improved posture! Weâre honored to support you on your journey to a healthier body. ðªð¿
Hereâs what they shared:
"I have been seeing Dr. Urisaka at OMPT and also benefiting from Pilates and Gyrotonic sessions.
I used to suffer from ongoing discomfort, frequently injuring my neck and lower back every few months, requiring regular hospital visits.
After being introduced to OMPT and attending for about two months, my shoulder and back pain disappeared. More amazingly, for the first time in years (possibly even decades), I was able to lie completely flat on my back. My body feels lighter, my posture has improved, and I am truly grateful."
#OMPTNY #PatientTestimonial #PostureImprovement #HealthyBody #Gratefulã #ãã¥ãŒãšãŒã¯ç掻 #ãã¥ãŒãšãŒã¯ #æŽåœ¢å€ç§ #çåŠçæ³ #çåŠçæ³å£« #ãã¥ãŒãšãŒã¯ã©ã€ã #æŽåœ¢å€ç§å» #æŽåœ¢å€ç§åŠ #æŽåœ¢å€ç§çŸæ£ #æŽåœ¢å€ç§ã¯ãªãã㯠#æ ¹æ¬æ¹å #æ ¹æ¬æ²»ç #ãã©ãã£ã¹ #ãžã£ã€ããããã¯


Springâs arrival marks a turning point
The earth revives, and new life anoints
The seeds I planted, nurtured with care
Now push through soil, and begin to share
The labor of fall, the planting and the wait
Bears fruit in spring, a season of create
I see the results of my efforts, my mistakes
And learn from both, as the seasons remake.
-Navitha
#omptny #wellnessjourney #spring #cherryblossomviewing #sakura
The earth revives, and new life anoints
The seeds I planted, nurtured with care
Now push through soil, and begin to share
The labor of fall, the planting and the wait
Bears fruit in spring, a season of create
I see the results of my efforts, my mistakes
And learn from both, as the seasons remake.
-Navitha
#omptny #wellnessjourney #spring #cherryblossomviewing #sakura


𩹠Did you know your scar might be causing pain in other areas of your body?
Scars donât just affect the skinâthey can restrict movement and lead to pain far from the original injury! A common example is SI joint & lower back pain linked to C-section scars.
âš The most affected area? Fat tissue (adipose system)! Scar restrictions can also impact muscles, fascia, and even internal organs.
â The good news: Counterstrain & manual therapy at OMPT can help release these restrictions, improve mobility, and reduce pain!
ð¬ DM us to learn more or book a session!
𩹠ããªãã®å·è·¡ããæãã¬å Žæã®çã¿ãåŒãèµ·ãããŠãããããããŸããïŒ
å·è·¡ã¯ç®èã ãã§ãªããäœã®å¥¥æ·±ããŸã§åœ±é¿ãåãŒãããšãïŒ
äŸãã°ãåžçåéã®å·è·¡ãä»è žé¢ç¯ãè °çã®åå ã«ãªãããšããããŸãã
âš ç¹ã«åœ±é¿ãåããããã®ã¯èèªçµç¹ïŒ
ããã«ãçèã»çèã»å èã®åãã«ã圱é¿ãäžããããšããããŸãã
â ã§ã倧äžå€«ïŒ OMPTã®ã«ãŠã³ã¿ãŒã¹ãã¬ã€ã³ & ããã¥ã¢ã«ã»ã©ããŒã§ãå·è·¡ã®å¶éã解æŸããåããããäœãžå°ããŸãïŒ
ð¬ 詳ããã¯DMã§ãåãåãããã ããïŒ
#å·è·¡ã±ã¢ #é¢ç¯çæ¹å #OMPTNY #ã«ãŠã³ã¿ãŒã¹ãã¬ã€ã³ #åŸæçæ³ #çèãªãªãŒã¹#ScarTissue #JointPainRelief #OMPTNY #Counterstrain #PhysicalTherapy #FasciaHealing #å·è·¡ #æè¡è·¡ #scartissuerelease
Scars donât just affect the skinâthey can restrict movement and lead to pain far from the original injury! A common example is SI joint & lower back pain linked to C-section scars.
âš The most affected area? Fat tissue (adipose system)! Scar restrictions can also impact muscles, fascia, and even internal organs.
â The good news: Counterstrain & manual therapy at OMPT can help release these restrictions, improve mobility, and reduce pain!
ð¬ DM us to learn more or book a session!
𩹠ããªãã®å·è·¡ããæãã¬å Žæã®çã¿ãåŒãèµ·ãããŠãããããããŸããïŒ
å·è·¡ã¯ç®èã ãã§ãªããäœã®å¥¥æ·±ããŸã§åœ±é¿ãåãŒãããšãïŒ
äŸãã°ãåžçåéã®å·è·¡ãä»è žé¢ç¯ãè °çã®åå ã«ãªãããšããããŸãã
âš ç¹ã«åœ±é¿ãåããããã®ã¯èèªçµç¹ïŒ
ããã«ãçèã»çèã»å èã®åãã«ã圱é¿ãäžããããšããããŸãã
â ã§ã倧äžå€«ïŒ OMPTã®ã«ãŠã³ã¿ãŒã¹ãã¬ã€ã³ & ããã¥ã¢ã«ã»ã©ããŒã§ãå·è·¡ã®å¶éã解æŸããåããããäœãžå°ããŸãïŒ
ð¬ 詳ããã¯DMã§ãåãåãããã ããïŒ
#å·è·¡ã±ã¢ #é¢ç¯çæ¹å #OMPTNY #ã«ãŠã³ã¿ãŒã¹ãã¬ã€ã³ #åŸæçæ³ #çèãªãªãŒã¹#ScarTissue #JointPainRelief #OMPTNY #Counterstrain #PhysicalTherapy #FasciaHealing #å·è·¡ #æè¡è·¡ #scartissuerelease


ã¯ã¯ã¯ã¯ããç©èªãèããŠã¿ãŸãããïŒ
[森ã«éã³ã«æ¥ãã«ãšã«ã®åãšå°ããªçãç©]ããšããã話ãåã£ãããçããã¯ã©ã®ãããªã話ãèããŸããïŒðð 倧人ã«ãªã£ãŠããããŸã ãŸã éã³å¿ã¯è²ã¡ãŸãã
ïŒæïŒæ¥ã«OMPTã§éå¬ã®ã¯ã©ã¹ãïŒïŒæ³ããèŒãïŒäœãåŠãã§ç£šãèªä¿¡ãšæ±ºæåãã«ã¯æ¥œããç©èªã沢山é ããŠããŸãã
âšãã²ã¯ã©ã¹ã«åå ããŠãå¿ããŠããã¯ã¯ã¯ã¯ããæ°æã¡ããäžç·ã«æãåºããŠã¿ãŸãããïŒð¥³ -Masumi
Let's create an exciting story!
If there were a tale about "A young frog visiting the forest and meeting tiny creatures", what kind of adventure would you imagine? ðð
Even as adults, our sense of playfulness continues to grow! âš On April 5th at OMPT, join the class âShine from 40! Learn About Your Body to Build Confidence & Decisivenessâ, where you'll discover many hidden, exciting stories. ð¥³
Letâs rediscover that sense of wonder together!
ð Sign up now and let the adventure begin! - link in bio!
â Masumi
[森ã«éã³ã«æ¥ãã«ãšã«ã®åãšå°ããªçãç©]ããšããã話ãåã£ãããçããã¯ã©ã®ãããªã話ãèããŸããïŒðð 倧人ã«ãªã£ãŠããããŸã ãŸã éã³å¿ã¯è²ã¡ãŸãã
ïŒæïŒæ¥ã«OMPTã§éå¬ã®ã¯ã©ã¹ãïŒïŒæ³ããèŒãïŒäœãåŠãã§ç£šãèªä¿¡ãšæ±ºæåãã«ã¯æ¥œããç©èªã沢山é ããŠããŸãã
âšãã²ã¯ã©ã¹ã«åå ããŠãå¿ããŠããã¯ã¯ã¯ã¯ããæ°æã¡ããäžç·ã«æãåºããŠã¿ãŸãããïŒð¥³ -Masumi
Let's create an exciting story!
If there were a tale about "A young frog visiting the forest and meeting tiny creatures", what kind of adventure would you imagine? ðð
Even as adults, our sense of playfulness continues to grow! âš On April 5th at OMPT, join the class âShine from 40! Learn About Your Body to Build Confidence & Decisivenessâ, where you'll discover many hidden, exciting stories. ð¥³
Letâs rediscover that sense of wonder together!
ð Sign up now and let the adventure begin! - link in bio!
â Masumi
![ã¯ã¯ã¯ã¯ããç©èªãèããŠã¿ãŸãããïŒ
[森ã«éã³ã«æ¥ãã«ãšã«ã®åãšå°ããªçãç©]ããšããã話ãåã£ãããçããã¯ã©ã®ãããªã話ãèããŸããïŒðð 倧人ã«ãªã£ãŠããããŸã ãŸã éã³å¿ã¯è²ã¡ãŸãã
ïŒæïŒæ¥ã«OMPTã§éå¬ã®ã¯ã©ã¹ãïŒïŒæ³ããèŒãïŒäœãåŠãã§ç£šãèªä¿¡ãšæ±ºæåãã«ã¯æ¥œããç©èªã沢山é ããŠããŸãã
âšãã²ã¯ã©ã¹ã«åå ããŠãå¿ããŠããã¯ã¯ã¯ã¯ããæ°æã¡ããäžç·ã«æãåºããŠã¿ãŸãããïŒð¥³ -Masumi
Let's create an exciting story!
If there were a tale about "A young frog visiting the forest and meeting tiny creatures", what kind of adventure would you imagine? ðð
Even as adults, our sense of playfulness continues to grow! âš On April 5th at OMPT, join the class âShine from 40! Learn About Your Body to Build Confidence & Decisivenessâ, where you'll discover many hidden, exciting stories. ð¥³
Letâs rediscover that sense of wonder together!
ð Sign up now and let the adventure begin! - link in bio!
â Masumi](https://scontent-sea1-1.cdninstagram.com/v/t39.30808-6/485129405_1161235709031104_5218190933417260858_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=650RgTqi9FkQ7kNvgEEtD68&_nc_oc=Adk1THgYKS2UopnuQNEB04JJrMbnm5B_XK6_px72UTEANTuNsCU6Vd1YHMWrAyYkmW4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=N3X8X8qZ9idAyoTJ76-SFg&oh=00_AYFmhA-_MmPWpk1V4f4QxnE465J1wF_4LSCxuX8uQHWVbA&oe=67F02971)
![ã¯ã¯ã¯ã¯ããç©èªãèããŠã¿ãŸãããïŒ
[森ã«éã³ã«æ¥ãã«ãšã«ã®åãšå°ããªçãç©]ããšããã話ãåã£ãããçããã¯ã©ã®ãããªã話ãèããŸããïŒðð 倧人ã«ãªã£ãŠããããŸã ãŸã éã³å¿ã¯è²ã¡ãŸãã
ïŒæïŒæ¥ã«OMPTã§éå¬ã®ã¯ã©ã¹ãïŒïŒæ³ããèŒãïŒäœãåŠãã§ç£šãèªä¿¡ãšæ±ºæåãã«ã¯æ¥œããç©èªã沢山é ããŠããŸãã
âšãã²ã¯ã©ã¹ã«åå ããŠãå¿ããŠããã¯ã¯ã¯ã¯ããæ°æã¡ããäžç·ã«æãåºããŠã¿ãŸãããïŒð¥³ -Masumi
Let's create an exciting story!
If there were a tale about "A young frog visiting the forest and meeting tiny creatures", what kind of adventure would you imagine? ðð
Even as adults, our sense of playfulness continues to grow! âš On April 5th at OMPT, join the class âShine from 40! Learn About Your Body to Build Confidence & Decisivenessâ, where you'll discover many hidden, exciting stories. ð¥³
Letâs rediscover that sense of wonder together!
ð Sign up now and let the adventure begin! - link in bio!
â Masumi](https://scontent-sea1-1.cdninstagram.com/v/t39.30808-6/485129405_1161235709031104_5218190933417260858_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=650RgTqi9FkQ7kNvgEEtD68&_nc_oc=Adk1THgYKS2UopnuQNEB04JJrMbnm5B_XK6_px72UTEANTuNsCU6Vd1YHMWrAyYkmW4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=N3X8X8qZ9idAyoTJ76-SFg&oh=00_AYFmhA-_MmPWpk1V4f4QxnE465J1wF_4LSCxuX8uQHWVbA&oe=67F02971)
ð§ Did you know? Your body fat isnât just for storage!
It plays a vital role in healing, protection, immunity, and regeneration. But when subcutaneous fat becomes inflamed or dysfunctional, it can lead to tenderness, pain, and uneven distribution.
âš Counterstrain (FCS ADP) helps restore the balance of your fat tissue!
â Relieves inflammation & sensitivity
â Supports healing & regeneration
â Naturally balances fat distribution
ð§ ç¥ã£ãŠããŸãããïŒèèªã¯ãã ã®ãšãã«ã®ãŒè²¯èµã§ã¯ãããŸããïŒ
æ²»çã»ä¿è·ã»å ç«ã»åç ãªã©ãç§ãã¡ã®å¥åº·ã«æ¬ ãããªãéèŠãªåœ¹å²ãæãããŠããŸãâš ããããç®äžèèªãççãèµ·ãããããæ©èœäžå šã«ãªããšâŠïŒ
â¡ïž å§çãçã¿ ãçãã
â¡ïž èèªã®ååžãäžåäžã«ãªã
âš FCS ADPïŒã«ãŠã³ã¿ãŒã¹ãã¬ã€ã³ïŒã§ãèèªçµç¹ã®ãã©ã³ã¹ãå埩ïŒ
â ççãéæçãç·©å
â çµç¹ã®æ²»çïŒåçããµããŒã
â èèªã®ååžãèªç¶ã«æŽãã
#FasciaCounterstrain #ç®äžèèª #èèªã®å¥åº· #ææçæ³ #ççã±ã¢ #çã¿ã®ãªãç掻 #FasciaCounterstrain #SubcutaneousAdipose #AdiposeHealth #ManualTherapy #InflammationRelief #PainFreeLiving #èèªè #èèªèæ¹å #äœèèª #ã«ãŠã³ã¿ãŒã¹ãã¬ã€ã³
It plays a vital role in healing, protection, immunity, and regeneration. But when subcutaneous fat becomes inflamed or dysfunctional, it can lead to tenderness, pain, and uneven distribution.
âš Counterstrain (FCS ADP) helps restore the balance of your fat tissue!
â Relieves inflammation & sensitivity
â Supports healing & regeneration
â Naturally balances fat distribution
ð§ ç¥ã£ãŠããŸãããïŒèèªã¯ãã ã®ãšãã«ã®ãŒè²¯èµã§ã¯ãããŸããïŒ
æ²»çã»ä¿è·ã»å ç«ã»åç ãªã©ãç§ãã¡ã®å¥åº·ã«æ¬ ãããªãéèŠãªåœ¹å²ãæãããŠããŸãâš ããããç®äžèèªãççãèµ·ãããããæ©èœäžå šã«ãªããšâŠïŒ
â¡ïž å§çãçã¿ ãçãã
â¡ïž èèªã®ååžãäžåäžã«ãªã
âš FCS ADPïŒã«ãŠã³ã¿ãŒã¹ãã¬ã€ã³ïŒã§ãèèªçµç¹ã®ãã©ã³ã¹ãå埩ïŒ
â ççãéæçãç·©å
â çµç¹ã®æ²»çïŒåçããµããŒã
â èèªã®ååžãèªç¶ã«æŽãã
#FasciaCounterstrain #ç®äžèèª #èèªã®å¥åº· #ææçæ³ #ççã±ã¢ #çã¿ã®ãªãç掻 #FasciaCounterstrain #SubcutaneousAdipose #AdiposeHealth #ManualTherapy #InflammationRelief #PainFreeLiving #èèªè #èèªèæ¹å #äœèèª #ã«ãŠã³ã¿ãŒã¹ãã¬ã€ã³


After a long, dark, and cold winter, my dogs are enjoying the warm, wet weather of spring. - Mayuna
é·ãå¬ãçµããããã£ãšæ¥ãããæ°åã«ç¬ãã¡ãåãã§ããŸãã-ãŸããª
#niceweather #spring #hiking #dogs #manhattan #physicaltherapy
é·ãå¬ãçµããããã£ãšæ¥ãããæ°åã«ç¬ãã¡ãåãã§ããŸãã-ãŸããª
#niceweather #spring #hiking #dogs #manhattan #physicaltherapy


ð¿ Unlocking the Power of Fascia! ð¿
Our Fiona has just completed FCS ADP: The Adipose System course! ð§ âš Did you know that adipose tissue (fat) plays a crucial role in treating the autonomic nervous system, scars, autoimmune conditions, metabolic syndrome, and chronic pain? ð€¯
ðž Photos in order:
ð Fiona with her FCS textbook, full of new insights
ð¡ The cozy cottage where she stayed during the course
ð A beautiful nature where she took a refreshing break
Stay tuned for upcoming posts where Fiona shares more insights on how this knowledge transforms treatments! ð
ð Donât miss it! - Fiona
ð¿ çèã®åã解ãæããïŒð¿
åœé¢ã®ãã£ãªãã FCS ADP: The Adipose System ã®ã³ãŒã¹ãåè¬ããŠããŸããïŒð§ âš å®ã¯èèªçµç¹ïŒ ãã¡ããïŒããèªåŸç¥çµã»å·è·¡ã»èªå·±å ç«ã»ä»£è¬çå矀ã»æ ¢æ§çã®æ²»çã«éèŠãªåœ¹å²ãæãããŠãããã§ãïŒð€¯
ðž:
ð FCSã®å°éæžãšãã£ãªãïŒæ°ããç¥èãããããïŒïŒ
ð¡ ã³ãŒã¹äžã«æ»åšããå¯æãã³ããŒãž
ð ã³ãŒã¹ã®åéã«ãªãã¬ãã·ã¥ã§èšªããçŸããèªç¶ãšãã£ãªã
次åã®æçš¿ã§ã¯ããã®ç¥èãæ²»çã«ã©ã掻ããããã®ãâïž ð ã楜ãã¿ã«ïŒ
ð ãã²ãã§ãã¯ããŠãã ããïŒ - ãã£ãªã
#FCS #çèçæ³ #çãã®ææ#FCS #ManualTherapy #HealingWithFascia #omptny #wellnessjourney #physicaltherapy #çåŠçæ³ #åŸæçæ³ #ãã¥ãŒãšãŒã¯ #healthyliving
Our Fiona has just completed FCS ADP: The Adipose System course! ð§ âš Did you know that adipose tissue (fat) plays a crucial role in treating the autonomic nervous system, scars, autoimmune conditions, metabolic syndrome, and chronic pain? ð€¯
ðž Photos in order:
ð Fiona with her FCS textbook, full of new insights
ð¡ The cozy cottage where she stayed during the course
ð A beautiful nature where she took a refreshing break
Stay tuned for upcoming posts where Fiona shares more insights on how this knowledge transforms treatments! ð
ð Donât miss it! - Fiona
ð¿ çèã®åã解ãæããïŒð¿
åœé¢ã®ãã£ãªãã FCS ADP: The Adipose System ã®ã³ãŒã¹ãåè¬ããŠããŸããïŒð§ âš å®ã¯èèªçµç¹ïŒ ãã¡ããïŒããèªåŸç¥çµã»å·è·¡ã»èªå·±å ç«ã»ä»£è¬çå矀ã»æ ¢æ§çã®æ²»çã«éèŠãªåœ¹å²ãæãããŠãããã§ãïŒð€¯
ðž:
ð FCSã®å°éæžãšãã£ãªãïŒæ°ããç¥èãããããïŒïŒ
ð¡ ã³ãŒã¹äžã«æ»åšããå¯æãã³ããŒãž
ð ã³ãŒã¹ã®åéã«ãªãã¬ãã·ã¥ã§èšªããçŸããèªç¶ãšãã£ãªã
次åã®æçš¿ã§ã¯ããã®ç¥èãæ²»çã«ã©ã掻ããããã®ãâïž ð ã楜ãã¿ã«ïŒ
ð ãã²ãã§ãã¯ããŠãã ããïŒ - ãã£ãªã
#FCS #çèçæ³ #çãã®ææ#FCS #ManualTherapy #HealingWithFascia #omptny #wellnessjourney #physicaltherapy #çåŠçæ³ #åŸæçæ³ #ãã¥ãŒãšãŒã¯ #healthyliving


âš ç¡é§ãªåãæããšãåãã¯ãã£ãšèªç±ã«ãªã âš
ããã£ãšè¯ã姿å¢ããããããšé 匵ãã»ã©ãå®ã¯äœã¯ç²ããŠããŸãããšããð€ð
ã¢ã¬ã¯ãµã³ããŒãã¯ããã¯ã®åŠã³ã®äžã§ãç§ãã¡ã¯ãã©ãã ãç¡é§ãªåãæãããïŒããæ¢æ±ããŸããåãã®å§ãŸããç¥ããéåãšãã©ã³ã¹ããšãããšã§ãçãŸãããŠã®èµ€ã¡ããã®ããã«èªç¶ãªåããžãšæ»ããã®ã§ããð
ãŸãã¯ãæ¥åžžã®åãã®äžã§ãä»ãã©ãã«åãå ¥ã£ãŠããïŒããšæ°ã¥ãããšããå§ããŠã¿ãŸãããïŒ
âš Finding Ease in Movement â The Alexander Technique âš
What if moving freely wasnât about effort but about letting go? ð€²âš
In our final episode, we explore how unconscious tension can exhaust the body and how releasing unnecessary effort allows for natural, efficient movement. By understanding where movement begins and how to balance with gravity, we can return to a more natural stateâjust like a newborn discovering movement for the first time. ð
Curious about how this works? Start by simply noticing how your body feels in everyday movements. Awareness is the first step to change!
#AlexanderTechnique #BodyAwareness #MoveWithEase #MindfulMovement #PostureMatters #LetGoOfTension #EaseInMotion #EffortlessPosture #BalanceAndFlow #SelfAwareness #ã¢ã¬ã¯ãµã³ããŒãã¯ãã㯠#身äœã®äœ¿ãæ¹ #楜ã«åã #姿å¢æ¹å #ç¡é§ãªåãæã #èªç¶ãªåã #äœã®æ°ã¥ã #ãã©ã³ã¹ãšèª¿å #ãã¥ãŒãã©ã«ãªå§¿å¢
ããã£ãšè¯ã姿å¢ããããããšé 匵ãã»ã©ãå®ã¯äœã¯ç²ããŠããŸãããšããð€ð
ã¢ã¬ã¯ãµã³ããŒãã¯ããã¯ã®åŠã³ã®äžã§ãç§ãã¡ã¯ãã©ãã ãç¡é§ãªåãæãããïŒããæ¢æ±ããŸããåãã®å§ãŸããç¥ããéåãšãã©ã³ã¹ããšãããšã§ãçãŸãããŠã®èµ€ã¡ããã®ããã«èªç¶ãªåããžãšæ»ããã®ã§ããð
ãŸãã¯ãæ¥åžžã®åãã®äžã§ãä»ãã©ãã«åãå ¥ã£ãŠããïŒããšæ°ã¥ãããšããå§ããŠã¿ãŸãããïŒ
âš Finding Ease in Movement â The Alexander Technique âš
What if moving freely wasnât about effort but about letting go? ð€²âš
In our final episode, we explore how unconscious tension can exhaust the body and how releasing unnecessary effort allows for natural, efficient movement. By understanding where movement begins and how to balance with gravity, we can return to a more natural stateâjust like a newborn discovering movement for the first time. ð
Curious about how this works? Start by simply noticing how your body feels in everyday movements. Awareness is the first step to change!
#AlexanderTechnique #BodyAwareness #MoveWithEase #MindfulMovement #PostureMatters #LetGoOfTension #EaseInMotion #EffortlessPosture #BalanceAndFlow #SelfAwareness #ã¢ã¬ã¯ãµã³ããŒãã¯ãã㯠#身äœã®äœ¿ãæ¹ #楜ã«åã #姿å¢æ¹å #ç¡é§ãªåãæã #èªç¶ãªåã #äœã®æ°ã¥ã #ãã©ã³ã¹ãšèª¿å #ãã¥ãŒãã©ã«ãªå§¿å¢


Empowered. Resilient. Unstoppable. ðªâš This #InternationalWomensDay, we celebrate every womanâs strength, wisdom, and well-being. At OMPT NY, we support you in moving freely, living fully, and embracing your power. ð
匷ããçŸãããããªããã«ãðªâš ãã® #åœé女æ§ã㌠ã«ããã¹ãŠã®å¥³æ§ã®åãšç¥æµããããŠå¥åº·ã称ããŸããOMPT NYã¯ãèªç±ã«åããè±ãã«çããèªåã®åãæ倧éã«çºæ®ããããªãããµããŒãããŸããð
#WomensDay2025 #OMPTNY #MoveHealThrive
匷ããçŸãããããªããã«ãðªâš ãã® #åœé女æ§ã㌠ã«ããã¹ãŠã®å¥³æ§ã®åãšç¥æµããããŠå¥åº·ã称ããŸããOMPT NYã¯ãèªç±ã«åããè±ãã«çããèªåã®åãæ倧éã«çºæ®ããããªãããµããŒãããŸããð
#WomensDay2025 #OMPTNY #MoveHealThrive


ð¥ Amid soaring egg prices, OMPT NY is keeping it fresh! Reuters featured our very own Dr. Miho Urisaka for bringing farm-fresh, free-range eggs from Cucumber Hill Farm to our clinicâstill just $9 a dozen! ðð³
Support local farmers, nourish your body, and grab a dozen next time you visit! ð
ð Available at OMPT NY @omptny
ð¥ Watch the full feature here: https://reut.rs/4bq5Aoy
ð¥ åµã®äŸ¡æ Œãé«éš°ããäžãOMPT NYã¯å€ãããæ°é®®ãªåµããå±ãïŒðð³
åœã¯ãªããã¯ã® çéª(ãããã) çŸç© (Dr. Miho Urisaka) ã Reuters (ãã€ã¿ãŒéä¿¡) ã«åæãããŸããïŒð°âš ç§ãã¡ãæäŸããã®ã¯ããã¥ãŒãšãŒã¯ããçŽ50ãã€ã«åã«ãã Cucumber Hill Farm ã®æŸã飌ãåµãäŸ¡æ Œã¯ 1ããŒã¹9ãã«ã®ãŸãŸæ®ã眮ãïŒð
次åã®ãæ¥é¢æã«ããã²æ° é®®ãªåµããæã¡åž°ããã ããïŒ
ð OMPT NYã«ãŠè²©å£²äžã@omptny
ð¥ ç¹éåç»ã¯ãã¡ã: https://reut.rs/4bq5Aoy
#FarmToClinic #æ°é®®åµ #OMPTNY #å°å 蟲家ãå¿æŽ #FreshEggs #SupportLocal #CucumberHillFarm #egg #äŸ¡æ Œé«éš° #NYPT #æŽåœ¢å€ç§ #çåŠçæ³ #é£è² #é£ã¹ç©ã¯è¬ #ããŸã #ãŠã§ã«ãã¹ #selfcare #åŸæçæ³ #ãã¥ãŒãšãŒã¯ #ãªãŒã¬ãã㯠#ãªãŒã¬ããã¯ãšãã° #å°ç£å°æ¶
Support local farmers, nourish your body, and grab a dozen next time you visit! ð
ð Available at OMPT NY @omptny
ð¥ Watch the full feature here: https://reut.rs/4bq5Aoy
ð¥ åµã®äŸ¡æ Œãé«éš°ããäžãOMPT NYã¯å€ãããæ°é®®ãªåµããå±ãïŒðð³
åœã¯ãªããã¯ã® çéª(ãããã) çŸç© (Dr. Miho Urisaka) ã Reuters (ãã€ã¿ãŒéä¿¡) ã«åæãããŸããïŒð°âš ç§ãã¡ãæäŸããã®ã¯ããã¥ãŒãšãŒã¯ããçŽ50ãã€ã«åã«ãã Cucumber Hill Farm ã®æŸã飌ãåµãäŸ¡æ Œã¯ 1ããŒã¹9ãã«ã®ãŸãŸæ®ã眮ãïŒð
次åã®ãæ¥é¢æã«ããã²æ° é®®ãªåµããæã¡åž°ããã ããïŒ
ð OMPT NYã«ãŠè²©å£²äžã@omptny
ð¥ ç¹éåç»ã¯ãã¡ã: https://reut.rs/4bq5Aoy
#FarmToClinic #æ°é®®åµ #OMPTNY #å°å 蟲家ãå¿æŽ #FreshEggs #SupportLocal #CucumberHillFarm #egg #äŸ¡æ Œé«éš° #NYPT #æŽåœ¢å€ç§ #çåŠçæ³ #é£è² #é£ã¹ç©ã¯è¬ #ããŸã #ãŠã§ã«ãã¹ #selfcare #åŸæçæ³ #ãã¥ãŒãšãŒã¯ #ãªãŒã¬ãã㯠#ãªãŒã¬ããã¯ãšãã° #å°ç£å°æ¶


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ã§ãããããšãããããŸãããçæ§ã«æ¥æ¬ã®äŒçµ±ã楜ããã§é ãããå¬ããéãã§ããæžåãïŒåçïŒããšãŠãäžæã ã£ãã®ã§ãïŒïŒïŒïŒå¹Žã«åããŠã®åèšãšããŠã¯ãªããã¯ã«è²ŒãããŠé ããŸããã
Rie
This year, we hosted our very first New Yearâs celebration at OMPT! We were thrilled to welcome more participants than expectedâthank you all for joining us. We hope you enjoyed experiencing Japanese traditions. The kakizome (first calligraphy of the year) turned out beautifully, so weâve displayed them in the clinic as inspiring words for 2025! ðâš
Rie
#NewYearsCelebration #JapaneseTradition #Kakizome #æžåã #OMPTNY #FasciaCounterstrain #HolisticHealth #WellnessJourney #HealingThroughCulture #JapaneseCalligraphy #æ°å¹ŽäŒ #å¥åº·ç¬¬äž #MindBodyBalance #NYCEvents #HandwrittenWisdom #JapaneseCulture #SelfCare #æŽã #èªç¶æ²»çå #æžé
Rie
This year, we hosted our very first New Yearâs celebration at OMPT! We were thrilled to welcome more participants than expectedâthank you all for joining us. We hope you enjoyed experiencing Japanese traditions. The kakizome (first calligraphy of the year) turned out beautifully, so weâve displayed them in the clinic as inspiring words for 2025! ðâš
Rie
#NewYearsCelebration #JapaneseTradition #Kakizome #æžåã #OMPTNY #FasciaCounterstrain #HolisticHealth #WellnessJourney #HealingThroughCulture #JapaneseCalligraphy #æ°å¹ŽäŒ #å¥åº·ç¬¬äž #MindBodyBalance #NYCEvents #HandwrittenWisdom #JapaneseCulture #SelfCare #æŽã #èªç¶æ²»çå #æžé

