top of page

class description

THURSDAYS AT 9:15AM

Samara Yoga is a traditional art of meditation in movement. A combination of music and conscious gestures soothes our body and mind in a gentle way. Samara Yoga helps maintain and restore flexibility and tone to the spine and joints. It relaxes muscles in order to bring back vital energy.

IMG_1530.JPG
Samara yoga 2.HEIC
bottom of page