Restorative yoga is a gentle and relaxing form of yoga that promotes deep relaxation and rejuvenation. It involves holding supported poses for an extended period of time, typically using props for comfort. The practice activates the body's relaxation response, reducing stress and anxiety. It benefits individuals of all fitness levels and can be particularly helpful for those recovering from injuries or dealing with chronic pain. Restorative yoga enhances flexibility, improves sleep quality, and fosters a sense of mindfulness and self-awareness